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Guided and Unguided Eco-inserts

Evidence-Based Goal Setting Exercise

Daily Motivational Quotes

Mindset Exercises To Drive Success

Minimalist Design

Eco-Friendly & Refillable

90-Day Goal Setting System

Use coupon code WELCOME10 for 10% off your first order.

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Why MDL Notebooks Have Three Eco-Friendly Inserts

Why MDL Notebooks Have Three Eco-Friendly Inserts

The Power of Three

The concept of "vibrational energy" associated with numbers is often linked to numerology, a belief in the mystical significance of numbers and their influence on various aspects of life. In numerology, the number three is considered a powerful and creative number. You’ll see “three elements” used a lot with MDL Notebooks. For example:

  • The MDL Notebooks logo has three dots
  • MDL (three letters)
  • The dedicated space for Desired Lifestyle/Daily Action Items has three lines
  • Three lines in the mindset exercises
  • Three eco-friendly inserts

The number three could be considered the perfect number. Past, present, future; beginning, middle, end; mind, body, soul. We weave the vibrational energy of number three so thoroughly because we believe in action - your inner desire and habits – combined with the energy of the universe will lead you to your desired lifestyle. 

There’s also science behind the power of three. The rule of three, modified from the “Rule of Five” by Jack Canfield and Mark Hansen, states that to effectively change you need to consistently do three things every day that will bring you closer to your dreams. They don’t have to be the same things, but you do have to do three things every day. And the power of three for habits. Good or bad science shows there are three steps for habits: Cue, routine, reward. 

Using three MDL Notebook eco-friendly inserts, focusing on three Desired Lifestyles, and three Daily Action Items - good things come in threes.