Many people feel overwhelmed by their goals, often citing a lack of time as the main barrier to progress. However, the reality is that everyone has negotiable time in their day—moments that can be repurposed or reallocated.

Whether it's time spent scrolling through social media, watching TV, or even mindlessly commuting, these small pockets of time can add up.

The key is recognizing these opportunities and using them wisely.

By consciously shifting even 15 to 30 minutes a day towards activities that align with personal goals—like reading, planning, or practicing a new skill—one can steadily move forward without drastically disrupting other commitments.

It's not about having more time, but about being intentional with the time we do have.

We have designed an exercise to help you uncover these minutes and become crystal clear on your goals and action plan. CLICK HERE TO ACCESS THE EXERCISE.