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Guided and Unguided Eco-inserts

Evidence-Based Goal Setting Exercise

Daily Motivational Quotes

Mindset Exercises To Drive Success

Minimalist Design

Eco-Friendly & Refillable

90-Day Goal Setting System

Use coupon code WELCOME10 for 10% off your first order.

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Boosting Your Goal Setting Success by 42% - Backed By Science

Boosting Your Goal Setting Success by 42% - Backed By Science

We understand the rollercoaster ride that comes with pursuing your goals. You might start strong, fueled by excitement and clear visualization. But as day-to-day pressures creep in, your goals can slip to the back burner.

You know the saying, "out of sight, out of mind"?
Well, it’s true when it comes to goal setting.

Our core belief is
"Turning Simplicity and Consistency Into Real Results
Boosting Your Goal Success by 42%."

That’s why we designed our eco-friendly inserts to eliminate the "fluff" and focus on keeping your goals front and center, driving consistent action. Here’s how it works:

1. Write It Down and Break Goals into Actionable Steps
Our 90-day Goal Setting Notebook includes two dedicated exercises—monthly and daily—designed to help you crystalize your goals and make consistent progress. Writing your goals down is the first step to making them real, and breaking them into manageable steps ensures they stay achievable.

2. Visualize Success
Use the notes section in our eco-friendly inserts to draw or add pictures from magazines that inspire you. Take time to close your eyes and vividly imagine yourself achieving your goals. Visualization not only boosts confidence but also helps you stay motivated as you work toward your dreams.

3. Stay Accountable
Share your goals with a trusted friend, mentor, or accountability partner. Talking about your plans increases your commitment and dramatically boosts your chances of success.

4. Review and Adjust Weekly
Life is dynamic, and your goals should evolve with it. Regularly reviewing your progress helps you stay aligned and make necessary adjustments. Flip through your week and evaluate: What did I accomplish? What did I avoid? If certain action items are not being crossed off, ask yourself, “Why am I resisting this?” Is it a time management issue? A lack of confidence? Identifying roadblocks early will help you overcome them.

We believe in the power of intentional goal setting and daily focus to transform your dreams into reality. Your goals are worth the effort, and with MDL Notebooks by your side, you’re equipped to achieve them one step at a time.

Start today—because in three months, you’ll either have progress or excuses. The choice is yours.