90-Day Goal Setting Refillable Notebook

The MDL Notebook features a practice designed to elevate your focus on your future self while optimizing your productivity with current life demands. 

• We use an evidence-based approach, boosting the likelihood of achieving your goals by 42%.
• You will receive 3 of the same undated inserts, which have a dedicated monthly goal-setting section and includes daily mindset exercises, goal setting, a current life to-do list, motivational quotes, and a note page.
• The layout of the insert options is the same, except that you choose which combination of mindset exercises you want.
• A note page allows you to declutter your mind, take notes or make a calendar.